Friday: Francis fix
Sunday: on (went late afternoon)
Tuesday: busy (really tried to go, lots of things got in the way)
Thursday (tomo): off
Friday: Francis fix.
I was ecstatic last Friday, when Francis put me on the body measurement stat machine, and told me I had lost nearly 3.8 kilos of body fat over four weeks, and that he hadn't seen that dramatic a reduction in, well, ever. It showed too a slight increase in my muscle mass (by 1/2 kilo), so he backpedalled on what he'd said about diet. What I was doing was working, I seemed to have the self-control to keep rigorously to it, and it wasn't harming my body systems at all, so "keep doing what you're doing".