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The Third Habit - manjushra
The Third Habit

This week:
Friday: Francis fix
Saturday: off
Sunday: on (went late afternoon)
Monday: off
Tuesday: busy (really tried to go, lots of things got in the way)
Wednesday: on
Thursday (tomo): off
Friday: Francis fix.

I was ecstatic last Friday, when Francis put me on the body measurement stat machine, and told me I had lost nearly 3.8 kilos of body fat over four weeks, and that he hadn't seen that dramatic a reduction in, well, ever. It showed too a slight increase in my muscle mass (by 1/2 kilo), so he backpedalled on what he'd said about diet. What I was doing was working, I seemed to have the self-control to keep rigorously to it, and it wasn't harming my body systems at all, so "keep doing what you're doing".

Very happy.

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artw From: artw Date: June 17th, 2016 01:04 pm (UTC) (Link)
I am truly impressed!

Last week I did my Pilates 4 times again. I am revising my resolution: I don't do 10 minutes every single day, but I do at least 20 minutes at least 3 times a week (usually 10 minutes Pilates abs workout and 10 minutes 'boot camp'). That is what I have been doing in practice so I'll say that's my Habit.
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